Everybody gets stressed, right?
We all have days, weeks, months where we take on more than we handle and find ourselves inundated with work—whether it be professional, personal, social, or a combination of all three.
Recently, I found myself taking on WAY too much. I threw myself onto some big projects at work, I was trying to finish up my assignments for my master’s program, taking on more freelance work, and was pretty much just running on fumes.
When I take on too much, I notice that my eating falls to wayside and my workouts become sporadic. I am a much better person when I am being proactive in my health and making myself a priority.
Exercising and sleeping a good 8 hours every night really help keep me focused. But when I’m stressed and I start with those thoughts that drag on for hours, getting sleep can be difficult.
This is why I’m really thankful for RESCUE Sleep Liquid Melts. I started taking these a few weeks ago, and noticed how well I sleep. The melts help me go into a deeper sleep which helps me feel more rested and tackle the day when I finally do wake up. No more grogginess caused by hours of tossing and turning due to stress.
I was so happy about the drops that I actually had Eric take some too. When he’s at work as a firefighter, he often gets woken up in the middle of the night for calls. I really worry about his sleep cycle and the impact these interruptions are doing to his health. The morning after he took the drops at home, he told me he felt so rested and like he really had a long good night’s rest.
I’ve realized with stress that I need to put myself as a priority and make sure I’m taking care of my health in order to not let stress affect me. There will always be times that I am busy and have a lot going on but if I can handle it in a positive way by eating right, exercising, and getting a full night’s rest, then I’m setting myself up for success.
If you’d like to try out RESCUE Sleep Liquid Melts, or some of their other homeopathic products, take advantage of this Buy One Get One Free coupon. RESCUE stress relief products are available now in the US at CVS, Walgreens, Whole Foods, Sprouts and wherever you find natural products!
RESCUE products help you stress less, stay calm and in control, are completely natural. They were developed by a doctor and are gentle and safe, as well as non-habit-forming.
What do you do to handle stress?
I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.
2 comments
It’s hard to relieve stress. But, once I have, I just meditate or have an 8-hour or more sleep so that I could have energy to deal with stress. During this time, I eat healthier food, like a salad before my dinner or preferring whole wheat bread.
I get rid of stress naturally by jogging outside or hiking in an area that is far away from the city/urban area. I like being around serine, quiet areas!